WATERMELON

The watermelon is a sweet fruit which inevitably, because of its freshness and taste, reminds us to the summer.  Rich in vitamin C and vitamin A, the watermelon is good to our body in many different ways.

The vitamin A is an important source of beta-carotene, helping to protect the sight and the skin; on the other hand, the vitamin  is beneficial to reinforce our immune system, among other things.

In the watermelon, the beta-carotene it is strenghten by the action of lycopene. This combination turns the watermelon into a very healthy food, which linked to vitamin c, helps to prevent cardiovascular diseases and possible cancerous conditions.

THE 92% OF WATERMELON’S WEIGHT IS WATER

Thanks to this high water volume, the watermelon has a diuretic effect and helps to remove unnecessary substances from our body. Furthermore, It is a versatile fruit to be eaten, both in juices or purees, as well as seasoning dishes.

The watermelon has high levels of potassium, a mineral which adds control to the blood pressure and helps to improve the cardiovascular system. Something similar to what is offered by the banana and the pear.

The watermelon is a high healthy food that can be consumed in juices, concentrates or purees.