PEAR

The pear is known by its refreshing quality, a summery fruit whose satiating power and sweetness are very recommended in different aspects. Firstly, despite this sweetness, we are not in front of a high caloric fruit, so we can enjoy it without issues.

In hypocaloric and weight-loss diets is advisable, due to its high water and fibre levels. This defines the pear as a juicy food as well as diuretic, also, it is beneficial for the intestinal transit.

Ideal to be taken as cold apple juice due to its refreshing value, or in a nutritious apple puree, it has much versatility on its consumption. In spite of this, its properties are not in danger because of that.  The digestion ease is one of its strong points.

PEAR HAS A LIGHT ASTRINGENT ACTION

Minerals as potassium are really present in the pear, but they are not the only ones. We can find phosphorus, calcium or even magnesium, making up a perfect mineral mixture for our body.

Because of the low sodium levels it has, the pear is the perfect food for people with hypertension. By this, the pear is similar to fruit so different such as the banana or the cranberries.

The pear is a fruit than can be consumed in concentrates, juices or purees.