CARROT

The carrot is a vegetable easy to be eaten by everybody, which highlights for its cooking possibilities and offers several extra values to any dish or recipe.

Among the vitamins the carrot has we can find the pro-vitamin A, also known as betacarotene. This kind of vitamins are very beneficial to the sight performance and the our skin health.

The carrot is also rich in vitamin C, useful to produce collagen; and vitamin E, antioxidant which contributes to the improvement of the immune system.

Moreover, these effects can be used in different consuming ways, such as the carrot puree.

THE CARROT PROVIDES FOLIC ACID TO OUR BODY

This orange colored vegetable is recommendable in weight-loss diets thanks to its low fat volume. Neither it has a high protein percentage, but it makes up offering a wide multitude of nutrients and minerals.

The carrot contains iron and potassium in significant quantities, being this vegetable so beneficial to several daily processes performed by our body. It is also rich in malic acid, being similar in this point to fruits like the apricot or the pear.

The carrot is a vegetable which can be consumed in concentrates, juices, and purees.