BLACKBERRY

The blackberry fruit is a peculiar fruit from the family of berries which has a lot to provide to our health. Its fanciful appearance and its rough colour create an appealing fruit, which stands out even more in forms like the blackberry fruit concentrate.

To begin, the blackberry is a fruit considered as diuretic thanks to different elements, among them the potassium. Due to this it is also an ally against the hypertension.

Calcium is other mineral with a high volume in the blackberry fruit, important for the healthier growth of our teeth and bones. On the other hand, we can find huge quantities of iron, being one of the fruits with the biggest volume on this.

THE VITAMIN C IS THE MOST COMMON IN THE BLACKBERRY FRUIT

The blackberry fruit poses different types of vitamins, being the vitamin C the most abundant. The presence of group B vitamins as the folic acid, the riboflavin or the thiamine, are important for many processes and functions of our body.

With all of these, stands out that this small fruit keeps an undoubted dietary complexity inside. What is more, the blackberry fruit is a source of fibre and antioxidants.

One of its most special elements in the blackberry fruit it is known as arbutin, a glucose substance which has antibacterial properties which are shared with other fruit as the pear or the blueberry.

The blackberry is a fruit that can be consumed in juices, concentrates and purees.