JUICES & PUREES
The banana is a tropical fruit highly consumed by athletes and people with a certain phsical activity, but its qualities go beyond that. We are in front of a fruit with neither fat nor cholesterol.
The welth in vitamins of the banana starts with the plentiful vitamin A, which contributes to the bones and soft tissues keeping; type B vitamins provide energy to the body; and vitamin C, which combined with the previous ones, protects and improves the immune system.
The banana is the perfect food to be introduced in babies first meals as banana puree, but also is good in different shapes as the banana concentrate.
BANANA NEUTRALIZED HEARTBURN
The banana contains big quantites of potassium, about 15% of the adult daily intake. This way, it contributes effectively to fight arterial hypertension.
Moreover, the banana delivers magnessium into our daily diet, essential mineral to preserve the muscles and the nervous system or producing energy and protein.
The sportmen consumer is one of the most demanding in relation with the quantity of energy a fruit can offer, due to this, apart from the banana is advisable to have strawberries, cranberry or even passion fruit for a change.
The banana is a food which can be consumed in concentrates and purees.