BLUEBERRY

The blueberry is a rich bluish berry which comes from fruit bush that can be even four meters high. It is a small fruit with uncountable benefits to our health, even in formats like the blueberry juice.

The main element to be remarked in the blueberries are the anthocyanins, water-soluble pigments which provides this berry its distinguishing blue colour. It also gives anti-inflammatory and antioxidant features.

Whether it has many positive attributions, maybe the most remarkable among population is its usefulness to fight urinary infections. This is due to the organic acids which supplies into the body and the action of its flavonoids.

THE BLUEBERRY PREVENTS BRAIN DEGENERATION

On other hand, the blueberry is a great ally against derivative problems from high blood pressure. Its efficiency against hypertension is due to the triglycerides reduction and the rise on the cholesterol HDL (good) levels.

The blueberry is a complete food in spite of its little size. It provides an important intake of vitamin C which reinforces our immune system. It also contains several type B vitamins.

As its mineral supply, the blueberry is a plentiful source of manganese. The flavonoids are a part of its volume, being one of them the resveratrol, useful to fight cancer diseases and that can be found in fruit like the red grape, or the beet.

The blueberry is a fruit consumed in concentrate, juice and puree.