TURNIP

The turnip is a high sophisticated nutritious vegetable. This food embraces a never ending amount of features which makes it very appropriate in different sorts of diets, depending on customers needs. Whether in puree or turnip concentrate, its benefits are many.

The turnip is a vegetable with a high volume of water and fibre. Thanks to these features, it is useful to weight loss, moisturize and regulate the intestinal flora, since it acts as a natural prebiotic. It also contains a low carbohydrates volume.

On the vitamin area, the turnip has vitamin C, essential to prevent cardiovascular diseases and certain types of cancer. It also contains type B vitamins.

THE TURNIP IS A SOURCE OF FOLATES

This vegetables not only has the vitamin supply, but also it offers significant quantities of different minerals. Something similar to other vegetables as the celery or the pepper.

The turnip contains high quantities of potassium for our body. This mineral is highly important for the correct communication between the nervous and muscle systems. It also provides calcium and phosphorus, important to bones and teeth formation.

The turnip is an ideal vegetable to be consumed in concentrates, juices and purees.