PASSION FRUIT

The passion fruit is a tropical fruit. With a broad appeal due to its exoticism, it stands out for the high water volume which it has. It is a sour flavour fruit and extremely hydrating, perfect to be tasted in passion fruit juice.

Apart from its water volume, we must highlight that it has a great carbohydrates quantity, which makes it ideal for athletes who need recovery after a demanding exercise.

Vitamin C and pro vitamin A lead among its vitamin constituents, being the passion fruit a recommended fruit for our health thanks to the strengthening of the immune system.

THE PASSION FRUIT IS A NATURAL SOURCE OF FIBRE

This tropical fruit is ideal to regulate the levels of sugar in blood, so it is highly advisable for people with diabetics. Furthermore, thanks to its fibre, it is also great to regulate cholesterol levels.

There are many minerals in the passion fruit. The iron is the most relevant, this is an important mineral with different functions related with blood, among them, the production of substances like haemoglobin.

Iron volume in the passion fruit can be found in very different and apparently non related fruit, like the red grape or the cherry.

The passion fruit is a sour fruit which can be consumed in concentrate, purees and juices.