CELERY

The celery is a vegetable with a broad spectrum in worldwide recipe books. It has many ways to be consumed, for example, in essential celery oils, and it has many benefits to the body.

As a vegetable, the celery has a high hydrating power since about 90% of its composition is water. We need to add its hypo-caloric nature and a satiating effect which makes it an advisable food in weight-loss diets.

The celery does not contain several nutrients, but it provides out bod with certain interesting and beneficial elements. Among these contributions, the celery offers vitamin C and type B vitamins.

THE CELERY IS RICH IN ESSENTIAL OILS

When talking about the celery, it counts with the condition of being a diuretic and purifying vegetable. The potassium is remarked, favoring the liquid erasing performances, or the magnesium, which reduces blood pressure.

The celery also contains many essential oils, as the cimol or the selinene. This sort of oils have different body effects, which range from antiseptic properties to astringents.

Among its most popular properties, the celery has the condition of diuretic and purifying vegetable. In this field, we also find vegetables as the spinach or the asparagus.

The celery can be consumed in concentrates, juices and purees.