BROCCOLI

The broccoli is a vegetable with great properties for our body health. Its appealing appearance makes it really easy to be introduced to the younger children at home, and its benefits turn it into an essential vegetable for the everyday life.

The hidden vitamins in the broccoli are many  and, all of them of daily necessity. The vitamin A has a great presence, doing an essential work in the sight health concerns. To that, we add the zeaxanthin and the betacarotene. Besides it also supplies vitamins C and E.

The broccoli is a vegetable rich in fibre, easing a proper intestinal transit and helping to the “bad” cholesterol removal. It is a great ally against cardiovascular diseases and its easy to consume, even in broccoli juice.

THE BROCCOLI HAS ANTICANCER FEATURES

Due to the complexity of nutrients and elements which are contained in its capricious structure, the broccoli is considered to be a vegetable which protects against diseases as prostate or breast cancer and keeper of organs as the kidneys or the liver.

The broccoli contains significant quantities of minerals like the zinc or the potassium, as well as amino-acids which has a crucial role in the most processes of the human body. The amino-acids are also present in fruits as the apricot, the cherry or the watermelon.

The broccoli is a vegetable that can be consumed in juice, concentrate or puree.