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JUICES & PUREES
Blood Orange Benefits
The blood orange is as peculiar as beneficious. This kind of citric has much to offer, from its appealing appearance in which the reddish colour of its pulp is remarkable because of the anthocyanins, to the common qualities of oranges.
Both the vitamin C and the vitamin A are strongly present in the blood orange. The first appears in much higher levels than in oranges(40% higher), being useful for the intake of iron and calcium.
The blood orange is the ideal fruit for the folic acid contribution in our body. This type of vitamin B takes part in the creation of new cells, being a key element for the body regeneration.
IT REDUCES LDL CHOLESTEROL LEVELS (BAD)
The antioxidants contained in the blood orange are useful to prevent degenerative and cardiovascular diseases, strenghtening the body in many ways. Moreover, it contains a high dose of dietary fibre.
For its inner strange look or perhaps, for the contrast between flavour and colour, it is actually linked to other citrics like the pink grapefruit or the white grapefruit.
The blood orange can be consumed in concentrates and juices, as essential oils, or in simple juice-vesicles or dietary purees.
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