ASPARAGUS

The asparagus is a tasty and nutritious vegetable with a high satiating power. Traditionally it is used in cooking recipes but its consumption in formats as the asparagus concentrate maintains its properties adding a refreshing touch.

Because of its high fibre volume and its tiny caloric value, the asparagus is the ideal vegetable fro the weight-loss diet, since we have to add some healing features to the previously mentioned satiating effect.

The vitamins supplied by the asparagus are many, although we need to highlight the type B ones(B1,B2,B6), vitamin C, vitamin A and vitamin E. With this wide formation, it is a vegetable which helps to strengthen the body from several sides.

THE ASPARAGUS IS A DIURETIC VEGETABLE

The minerals are an important percentage in the asparagus composition. On the one hand, contains potassium which eases the flown of nutrients into our cells.

On the other hand, the asparagus is rich in calcium and magnesium. The first minerals important to strengthen the bones; the second, performs in biochemical processes of the body. Other food rich in magnesium are the spinach or the pumpkin seeds.

The asparagus is a vegetable which can be consumed in concentrate, juice or puree.